By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding. The simplicity is deceptive, though: there are some physical urges and even more mental habits that keep us stuck in our old patterns. The physical urges are not so hard: if you stay away from an old habit (like cigarettes) for a week, the urges die down. It's the mental habits that trip us up. We have [...]