Entrepreneuriat / Inspiration

By Leo Babauta It's hard enough to change a habit that you can physically see: going for a daily walk, sitting down to write, having a salad for lunch each day. These are easily seen, but can still be quite a challenge to instill in your life. But what about habits of mindlessness, that you don't even know you're doing? Maybe you notice it later, maybe you never notice. How do you change those kinds of habits? For myself, I have a number of mindless habits that I could focus on: Judging other peopleEating mindlessly, especially when I'm talking to people or watching TVSitting [...]